Let food be your medicine

Wiltshire Nutritionist

Cheryl Russ
Nutritional Therapist

Nutrition is now widely recognised as a vital component of overall health and wellbeing. 

Nutritional Therapy can assist in areas as diverse as digestion, food intolerances and allergies, immune support, weight management, skin health, hormone disorders, fertility, and mental health. 

Common symptoms or illnesses related to the above areas are:

Digestive complaints

  • Bloating
  • Indigestion
  • Wind
  • Constipation
  • Haemorrhoids
  • Diarrhoea
  • IBS
  • Acne

Skin conditions:

  • Acne
  • Eczema
  • Contact allergies
  • Psoriasis
  • Rosacea
  • Premature ageing

Food Intolerances/Allergies:

  • Bloating
  • Low energy
  • Constipation/Diarrhoea
  • Hives
  • Rashes
  • Acne

Hormone conditions/disorders:

  • Endometriosis
  • PCOS
  • Miscarriage
  • Sub fertility
  • Amenorrhea (lack of periods)
  • Menorrhagia (heavy bleeding)
  • Menopause
  • Pregnancy
  • Thyroid imbalances

Immune conditions:

  • Chronic Fatigue Syndrome (CFS/ME)
  • Fibromyalgia
  • Arthritis (Osteo and Rheumatoid)
  • Diabetes
  • Blood disorders
  • Miscarriage
  • Diverticulitis

As world scientific knowledge expands, the links between our bodies and mental health have become evident, and a Nutritional Therapist is very mindful of this.

In fact, our body systems are also connected and so underlying causes of current symptoms are investigated to find long-term solutions.

Dietary supplements also have their role to play whilst working therapeutically. Care must be taken to avoid any possible interactions between current medication and any nutrient or herbal supplementation.

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